Health and Wellness

From a monthly Calendar Challenge, to Healthy Athletes opportunities, to Nutrition seminars, to Mental Health, we have a variety of resources to keep you healthy physically, and mentally.

Health and Wellness

Fitness at Home

Take advantage of our free fitness classes led by some of the top trainers in their field. Yoga, Zumba, Movement Performance, and much more!

Fitness at Home

Sports and Training

Until you can get back on the court/field/track, take advantage of our YouTube sport-specific training playlist, participate in the SOM Spirit Series, or many of the upcoming Sport Specific Training we will be offering.

Sports and Training

Athlete Leadership Program (ALP)

We’re offering courses through ALP to help athletes expand their skillsets outside of sport. Check out the page to see which upcoming courses are being offered.

Athlete Leadership Program

Social Opportunities

We know how difficult it’s been since programs shut down, and we want to help athletes connect with their fellow athletes, coaches, friends, and fans! Check out the Social page to see what social opportunities are coming up.

Social Opportunities

Youth and School Programs

Here you’ll find resources for all our youth athletes (ages 2 to 21). From at-home flash cards, to virtual resources from other chapters, to opportunities for our School Programs, and many new upcoming initiatives, we’re proud to be able to cater to all ages!

Youth & School Programs