Strength and Mobility With Jon
April 21 @ 12:00 pm - 1:00 pm
Jon Jorundson, the director of JJ Strength & Conditioning is excited to partner with Special Olympics Manitoba to provide LIVE virtual workouts for our Manitoba athletes. Jon will be providing LIVE home workouts via ZOOM to help challenge athletes to stay fit, healthy and strong with various workouts consisting of HIIT circuits, to strength work, as well as mobility workouts that can be done with little to no equipment at home.
Jon is a certified Strength & Conditioning Specialist (NCSA) with a Bachelor’s degree in Kinesiology as well as a Bachelor of Education, who enjoys teaching and coaching athletes who are striving to reach their potential.
These will consist of strength movements to build muscle as well as HIIT circuits to challenge the cardiovascular system. Minimal or no equipment workouts.