HITT Workout Sessions
By Cody Dietrich – Movement Fitness and Performance
HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Each week will feature progressions to keep things fun and allow for some variety.
This event has passed.
HIIT With Cody
January 26 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Wednesday, happening 10 times
