HITT Workout Sessions
By Cody Dietrich – Movement Fitness and Performance
HIIT is a combination of brief, very-high intensity bursts of cardio exercise followed by equal or longer periods of rest. Each week will feature progressions to keep things fun and allow for some variety.

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HIIT With Cody
January 26 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Wednesday, happening 10 times