Christine Johnston Heise- Certified Strength and Conditioning Coach and Athletic Therapist.
I have been working with Special Olympics Manitoba for well over 10 years in the domains of strength and conditioning, health promotion and have even had the privilege to travel to Nationals for athletic therapy coverage!
I believe movement is medicine and i am excited to use my dance background and my training to provide and energetic weekly training session for you all.
Join me for an hour class which will include flowing through cardiovascular training to music and working on your strength as well!
These classes will begin with a choreographed dance warm up and continue grooving to increase our cardio and build our strength to music.