SOM Flex

A virtual programming platform made possible with support from

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We’ve developed Flex as a way to provide a variety of virtual opportunities for athletes across the province! From fitness, to health, to social opportunities, we’ve developed and collected programming for athletes of all ages and ability levels. 

About Us

Upcoming EventsView all

Strength and Conditioning Workout With Jon

October 19 @ 5:00 pm - 6:00 pm

HIIT With Cody

October 20 @ 1:00 pm - 1:45 pm

Yoga with Brooke

October 20 @ 6:30 pm - 7:30 pm


Health and Wellness

From a monthly Calendar Challenge, to Healthy Athletes opportunities, to Nutrition seminars, to Mental Health, we have a variety of resources to keep you healthy physically, and mentally.

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Fitness At Home

Take advantage of our free fitness classes led by some of the top trainers in their field. Yoga, Zumba, Movement Performance, and much more!

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Sport and Training

Until you can get back on the court/field/track, take advantage of our YouTube sport specific training playlist, participate in the SOM Spirit Series, or many of the upcoming Sport Specific Training we will be offering.

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Latest UpdatesView all

Support our virtual programs by donating to our Return to Play Campaign! Without the generosity of our community, we wouldn’t be able to provide opportunities for our athletes, both virtual, and in-person when it’s safe to do so.

Learn more about the campaign.

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